The Hydrospa Experience

Step 1: Finnish Sauna

Saunas offer a multitude of benefits that contribute to overall well-being. They have been associated with lowering blood pressure, reducing inflammation, boosting immunity, and alleviating stress. Furthermore, saunas exhibit a synergistic impact on the body's neuroendocrine, circulatory, cardiovascular, and immune systems. The experience of unwinding in the warmth of a 176° sauna allows for the detoxification of toxins and the release of stress, promoting a holistic sense of rejuvenation and relaxation.

10 -12 minutes

Step 2: Sensory Shower

Step into our luxurious state-of-the-art sensory shower and let your senses be whisked away on a captivating journey. Whether you opt for the immersive tropical rainforest or the invigorating arctic tundra, prepare to be transported to a realm of relaxation and rejuvenation. With our hydrotherapy sensory shower, get ready to lose yourself in a world of pure bliss and tranquility.

2 minutes

Step 3: Hot Tub

Immerse yourself in the luxurious warmth of 104°F water, enveloping you in a cocoon of pure bliss and tranquility in our luxurious hot tub. Effortlessly melt away tension, soothe your aches and pains, and promote a deep sense of relaxation for a restful night's sleep. Embrace the serenity as your mind unwinds and your body rejuvenates in this oasis of pure relaxation and well-being.

10 -12 minutes

Step 4: Ice Fountain

Elevate your experience by indulging in the invigorating sensation of exfoliating your skin using ice chips from our ice fountain. The simple act of applying ice to your skin goes beyond just refreshing; it triggers enhanced blood circulation, leading to reduced inflammation, minimized pore size, gentle exfoliation, and has a soothing effect on blemishes. This refreshing experience not only revitalizes your senses but also offers a myriad of benefits for your skin's overall health. So, why not treat yourself to this rejuvenating skincare ritual and let your skin glow with radiance!

Step 5: Eucalyptus Steam Room

Eucalyptus steam rooms are truly a sanctuary for both body and mind, offering a plethora of benefits that span from improved respiratory health, stress relief, skin rejuvenation, to boosting the immune system. Stepping into a eucalyptus steam room is like entering a realm of pure detoxification and rejuvenation, as the 120°F clarifies your body and soothes your soul. It's a delightful experience that not only cleanses your skin but also revitalizes your entire being, leaving you feeling refreshed, invigorated, and ready to take on the world with a newfound sense of vitality.

8 - 10 minutes

Step 6: Cold Plunge

Step into our refreshing 52°F cold plunge pool and experience a rejuvenating cool-down like no other. Embrace the multitude of benefits awaiting you as you take the plunge - from reducing inflammation and enhancing immunity to boosting circulation, lifting your spirits, revving up your metabolism, and aiding in muscle recovery. Challenge yourself to fully immerse and awaken your Vagus nerve, all while staying present in the moment by focusing on your breath and mindfulness. Prepare to embrace the invigorating sensation and discover a newfound love for this revitalizing experience!

30 secs - 3 mins

Step 7: Salt Tepidarium

Step into the Himalayan Salt Tepidarium and sink into a comfortable lounger following a rejuvenating hydrotherapy circuit. This room is a sanctuary of warmth and tranquility where you can unwind and rejuvenate amidst the healing embrace of Himalayan salt-infused air. Drawing inspiration from the invigorating sea climate, this unique space is designed to both energize and calm the body and mind, offering a blissful retreat from the demands of everyday life.

15 -20 mins

Step 8: Water Fall Bucket

Step back in time and relive the carefree days of your youth at the water park! Let the anticipation build as you prepare to tip that bucket of refreshingly ice cold water over your head, feeling an instant rush of invigoration and exhilaration. Embrace the playful spirit within you and make a splash into pure joy and nostalgia.