The Hydrospa Experience
Step 1: Finnish Sauna
Saunas provide several health benefits, including improved circulation, which aids in muscle recovery and reduces soreness. They help with detoxification by promoting sweating and expelling toxins through the skin. The calming 176° heat of a sauna reduces stress, alleviates muscle tension, and promotes relaxation. Regular sauna use can improve skin health by cleansing pores and enhancing overall complexion. Additionally, saunas support cardiovascular health, relieve pain, and improve sleep quality, making them an excellent tool for overall well-being.
10 -12 minutes
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Step 2: Sensory Shower
Step into our luxurious state-of-the-art sensory shower and let your senses be whisked away on a captivating journey. Whether you opt for the immersive Relax feature or the invigorating Energy feature, prepare to be transported to a realm of relaxation and rejuvenation. With our hydrotherapy sensory shower, get ready to lose yourself in a world of pure bliss and tranquility.
2 minutes
Step 3: Hot Tub
Immerse yourself in the luxurious warmth of 104°F water, enveloping you in a cocoon of pure bliss and tranquility in our luxurious hot tub. Effortlessly melt away tension, soothe your aches and pains, and promote a deep sense of relaxation for a restful night's sleep. Embrace the serenity as your mind unwinds and your body rejuvenates in this oasis of pure relaxation and well-being.
10 -12 minutes
Step 4: Ice Fountain
Elevate your experience by indulging in the invigorating sensation of exfoliating your skin using ice chips from our ice fountain. The simple act of applying ice flakes to your skin goes beyond just refreshing; it triggers enhanced blood circulation, leading to reduced inflammation, minimized pore size, gentle exfoliation, and has a soothing effect on blemishes. This refreshing experience not only revitalizes your senses but also offers myriad benefits for your skin's overall health. So, why not treat yourself to this rejuvenating skincare ritual and let your skin glow with radiance!
Step 5: Eucalyptus Steam Room
Eucalyptus steam rooms are truly a sanctuary for both body and mind, offering a plethora of benefits that span from improved respiratory health, stress relief, skin rejuvenation, to boosting the immune system. Stepping into a eucalyptus steam room is like entering a realm of pure detoxification and rejuvenation, as the 120°F clarifies your body and soothes your soul. It's a delightful experience that not only cleanses your skin but also revitalizes your entire being, leaving you feeling refreshed, invigorated, and ready to take on the world with a newfound sense of vitality.
8 - 10 minutes
Step 6: Cold Plunge
Step into our refreshing 52°F cold plunge pool and experience a rejuvenating cool-down like no other. Embrace the multitude of benefits awaiting you as you take the plunge - from reducing inflammation and enhancing immunity to boosting circulation, lifting your spirits, revving up your metabolism, and aiding in muscle recovery. Challenge yourself to fully immerse and awaken your Vagus nerve, all while staying present in the moment by focusing on your breath and mindfulness. Prepare to embrace the invigorating sensation and discover a newfound love for this revitalizing experience!
30 secs - 3 mins
Step 7: Salt Tepidarium
Step into the Himalayan Salt Tepidarium and sink into a comfortable lounger following a rejuvenating hydrotherapy circuit. This room is a sanctuary of warmth and tranquility where you can unwind and rejuvenate amidst the healing embrace of Himalayan salt-infused air. Drawing inspiration from the invigorating sea climate, this unique space is designed to both energize and calm the body and mind, offering a blissful retreat from the demands of everyday life.
15 -20 mins
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Step 8: Water Fall Bucket
Step back in time and relive the carefree days of your youth at the water park with the exhilarating Waterfall Bucket! Feel the excitement build as you stand beneath the bucket, eagerly awaiting its ice-cold cascade to pour over your head. When the water finally tips, an instant rush of refreshment and invigoration washes over you, sparking pure joy. Embrace the playful spirit within, letting the cold water awaken your senses and refresh your spirit. It’s a nostalgic experience that brings back the simple, exhilarating fun of childhood—making a splash in more ways than one!
The Hydrospa Experience: Sauna, Steam, Hot Tub, Cold Plunge
Challenge Yourself
Practice Mindfulness
Challenge Yourself
Start with a short cold cycle, gradually increasing the time spent in the cold as your body adapts. The same goes for the heat segment—begin with a comfortable duration and challenge yourself to extend it over time. This progressive approach helps build resilience and enhances the benefits of contrast therapy, improving circulation, endur
Start with a short cold cycle, gradually increasing the time spent in the cold as your body adapts. The same goes for the heat segment—begin with a comfortable duration and challenge yourself to extend it over time. This progressive approach helps build resilience and enhances the benefits of contrast therapy, improving circulation, endurance, and mental toughness. With each session, you’ll feel stronger, more energized, and better equipped to handle both physical and mental stress. Embrace the challenge and track your progress as you push your limits!
Focus
Practice Mindfulness
Challenge Yourself
As you step into the cold water, take a deep breath and exhale slowly, allowing your body to adjust to the shock of the cold. Once immersed, focus on slow, steady breaths to help calm your mind and body. Deep, controlled breathing can help reduce the intensity of the cold and activate the body’s relaxation response. This practice not only
As you step into the cold water, take a deep breath and exhale slowly, allowing your body to adjust to the shock of the cold. Once immersed, focus on slow, steady breaths to help calm your mind and body. Deep, controlled breathing can help reduce the intensity of the cold and activate the body’s relaxation response. This practice not only enhances your ability to tolerate the cold but also improves mental clarity and focus. Use each breath as a tool to stay present and centered throughout the experience.
Be Quick
Practice Mindfulness
Practice Mindfulness
Make a swift transition from hot to cold without allowing yourself to cool down in between. The sudden shift from heat to cold enhances circulation and stimulates the body’s natural recovery processes. This quick change maximizes the benefits of contrast therapy, such as reduced muscle soreness and improved blood flow. The faster pace kee
Make a swift transition from hot to cold without allowing yourself to cool down in between. The sudden shift from heat to cold enhances circulation and stimulates the body’s natural recovery processes. This quick change maximizes the benefits of contrast therapy, such as reduced muscle soreness and improved blood flow. The faster pace keeps your body engaged, amplifying the invigorating effects and promoting mental clarity. Challenge yourself to stay focused and adapt quickly to each temperature change.
Practice Mindfulness
Practice Mindfulness
Practice Mindfulness
During intense moments in contrast therapy, focus on being fully present in the experience. Pay attention to the sensations in your body as you move through the hot and cold phases, noticing the heat on your skin or the refreshing chill of the cold. By practicing mindfulness, you can stay grounded and calm, allowing your body to adapt mor
During intense moments in contrast therapy, focus on being fully present in the experience. Pay attention to the sensations in your body as you move through the hot and cold phases, noticing the heat on your skin or the refreshing chill of the cold. By practicing mindfulness, you can stay grounded and calm, allowing your body to adapt more effectively. Tune in to your breath, your heartbeat, and the feelings in your muscles, helping you move through discomfort with awareness and ease. This focused attention enhances both the physical and mental benefits of your session.