Your Hydrospa Journey
Step 1: Finnish Sauna
Saunas enhance circulation, aid muscle recovery, promote detoxification, and reduce stress. The 176° heat relieves tension, improves skin health, supports cardiovascular function, eases pain, and boosts sleep quality, contributing to overall well-being.
10-15 mins
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Step 2: Experience Shower
Step into our luxurious state-of-the-art sensory shower and let your senses be whisked away on a captivating journey. Whether you opt for the immersive Relax feature or the invigorating Energy feature, prepare to be transported to a realm of relaxation and rejuvenation.
2 minutes
Step 3: Hot Tub
Immerse yourself in the soothing warmth of our 104°F hot tub, melting away tension, easing aches, and promoting deep relaxation for restful sleep. Rejuvenate your body and mind in this tranquil oasis.
10 -12 minutes
Step 4: Ice Fountain
Enhance your experience with the invigorating touch of ice chips from our ice fountain. This simple yet refreshing ritual boosts circulation, reduces inflammation, tightens pores, exfoliates gently, and soothes blemishes—leaving your skin radiant and revitalized.
Step 5: Eucalyptus Steam Room
Eucalyptus steam rooms offer a refreshing sanctuary for body and mind, improving respiratory health, reducing stress, rejuvenating skin, and boosting the immune system. The 120°F steam detoxifies and revitalizes, leaving you feeling invigorated, refreshed, and ready to take on the world.
8 - 10 minutes
Step 6: Cold Plunge
Step into our 52°F cold plunge pool and enjoy a refreshing cool-down that reduces inflammation, boosts immunity, enhances circulation, and aids muscle recovery. Rejuvenate your body and mind, rev up your metabolism, and awaken your Vagus nerve through mindful immersion and focused breathing.
30 secs - 3 mins
Step 7: Salt Tepidarium
A Himalayan salt tepidarium blends warm temperatures with the therapeutic benefits of Himalayan salt, offering a relaxing environment that promotes overall health and well-being. Set at a comfortable temperature (100-105°F), it provides numerous benefits for both the body and mind.
15 -20 mins
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Step 8: Water Fall Bucket
Experience the thrill of the Waterfall Bucket! Stand beneath as the ice-cold water cascades over you, instantly refreshing and invigorating your senses. Feel the rush of energy and joy as the cold water awakens and revitalizes your body.
The Hydrospa Journey: Sauna, Steam, Hot Tub, Cold Plunge
Challenge Yourself
Practice Mindfulness
Challenge Yourself
Start with a short cold cycle, gradually increasing the time spent in the cold as your body adapts. The same goes for the heat segment—begin with a comfortable duration and challenge yourself to extend it over time. This progressive approach helps build resilience and enhances the benefits of contrast therapy, improving circulation, endur
Start with a short cold cycle, gradually increasing the time spent in the cold as your body adapts. The same goes for the heat segment—begin with a comfortable duration and challenge yourself to extend it over time. This progressive approach helps build resilience and enhances the benefits of contrast therapy, improving circulation, endurance, and mental toughness. With each session, you’ll feel stronger, more energized, and better equipped to handle both physical and mental stress. Embrace the challenge and track your progress as you push your limits!
Focus
Practice Mindfulness
Challenge Yourself
As you step into the cold water, take a deep breath and exhale slowly, allowing your body to adjust to the shock of the cold. Once immersed, focus on slow, steady breaths to help calm your mind and body. Deep, controlled breathing can help reduce the intensity of the cold and activate the body’s relaxation response. This practice not only
As you step into the cold water, take a deep breath and exhale slowly, allowing your body to adjust to the shock of the cold. Once immersed, focus on slow, steady breaths to help calm your mind and body. Deep, controlled breathing can help reduce the intensity of the cold and activate the body’s relaxation response. This practice not only enhances your ability to tolerate the cold but also improves mental clarity and focus. Use each breath as a tool to stay present and centered throughout the experience.
Be Quick
Practice Mindfulness
Practice Mindfulness
Make a swift transition from hot to cold without allowing yourself to cool down in between. The sudden shift from heat to cold enhances circulation and stimulates the body’s natural recovery processes. This quick change maximizes the benefits of contrast therapy, such as reduced muscle soreness and improved blood flow. The faster pace kee
Make a swift transition from hot to cold without allowing yourself to cool down in between. The sudden shift from heat to cold enhances circulation and stimulates the body’s natural recovery processes. This quick change maximizes the benefits of contrast therapy, such as reduced muscle soreness and improved blood flow. The faster pace keeps your body engaged, amplifying the invigorating effects and promoting mental clarity. Challenge yourself to stay focused and adapt quickly to each temperature change.
Practice Mindfulness
Practice Mindfulness
Practice Mindfulness
During intense moments in contrast therapy, focus on being fully present in the experience. Pay attention to the sensations in your body as you move through the hot and cold phases, noticing the heat on your skin or the refreshing chill of the cold. By practicing mindfulness, you can stay grounded and calm, allowing your body to adapt mor
During intense moments in contrast therapy, focus on being fully present in the experience. Pay attention to the sensations in your body as you move through the hot and cold phases, noticing the heat on your skin or the refreshing chill of the cold. By practicing mindfulness, you can stay grounded and calm, allowing your body to adapt more effectively. Tune in to your breath, your heartbeat, and the feelings in your muscles, helping you move through discomfort with awareness and ease. This focused attention enhances both the physical and mental benefits of your session.