Step into our 52°F cold plunge pool and enjoy a refreshing cool-down that reduces inflammation, boosts immunity, enhances circulation, and aids muscle recovery. Rejuvenate your body and mind, rev up your metabolism, and awaken your Vagus nerve through mindful immersion and focused breathing.
Cold water immersion is widely used by athletes for post-workout recovery. It helps reduce muscle soreness and inflammation by constricting blood vessels, which limits swelling. After leaving the cold water, blood vessels dilate, allowing fresh, oxygen-rich blood to flow into muscles and promote faster recovery.
When you immerse yourself in cold water, your body responds by improving circulation. Blood vessels constrict, and when you exit the water, they expand, increasing blood flow and oxygen delivery to tissues. This enhances cardiovascular health over time and improves overall circulation.
Cold plunges can help stimulate the production of white blood cells, which are essential for fighting off infections. Regular cold exposure has been shown to boost the immune system, increasing the body’s ability to ward off illnesses and infections.
Exposure to cold water triggers the release of endorphins, the body’s natural “feel-good” hormones. This leads to an improved mood, increased mental clarity, and reduced feelings of stress and anxiety. It can also promote better sleep by calming the nervous system.
Cold plunges can increase energy by stimulating the production of norepinephrine, a hormone that enhances alertness and focus. The shock of cold water can provide a revitalizing boost, helping you feel more awake and energized.
Regular cold plunges can help build mental resilience by forcing the body and mind to adapt to uncomfortable situations. Over time, this practice can increase tolerance to stress and improve your ability to handle challenging situations.
The shock of cold water activates the parasympathetic nervous system, leading to a reduction in stress levels. It also helps lower cortisol levels, the hormone associated with stress, while boosting serotonin and dopamine, which are linked to better moods and emotional balance.
Cold exposure may activate brown fat, a type of fat that burns energy to generate heat. This can aid in weight loss by increasing metabolism and fat-burning efficiency.
Cold plunges can promote deeper, more restful sleep by lowering your body’s core temperature. The body’s response to cold helps regulate circadian rhythms, encouraging a more restful night’s sleep.
Immerse: Hydrospa & Massage (Glastonbury Massage)
330 Naubuc Avenue, Glastonbury, CT 06033 (860) 410-4490
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