Step 4: Hot Tub (12-15 mins)

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 ✔ Eases Muscle Tension & Soreness – The heat relaxes tight muscles, while the water’s buoyancy reduces strain on the body.
✔ Pain Relief for Arthritis & Joint Conditions – Warm water therapy can alleviate stiffness and improve mobility.
✔ Post-Workout Recovery – Helps with muscle recovery by increasing circulation and reducing inflammation. 

 ✔ Boosts Blood Flow – Heat expands blood vessels, improving circulation and helping deliver oxygen to muscles.
✔ Lowers Blood Pressure – Some studies suggest that regular hot tub use can lead to lower blood pressure over time. 

 ✔ Reduces Stress & Anxiety – The calming effect of warm water and hydrotherapy jets promotes relaxation.
✔ Enhances Mood – Heat and massage stimulate endorphin release, helping improve overall well-being.
✔ Improves Sleep – Soaking before bed helps regulate body temperature and promote deeper sleep. 

 ✔ Sweating Helps Remove Toxins – Heat-induced sweating can aid in detoxification.
✔ Improves Skin Circulation – Increased blood flow can give your skin a healthier glow. 

 ✔ Steam Can Help Open Sinuses – Warm, humid air can ease congestion and improve breathing.