Connecticut’s Only Luxury HydroSpa & Massage Experience!
This active, hands-on session combines guided, therapist-assisted stretches with focused massage work. We lengthen tight muscle groups, mobilize joints, and address fascial restrictions to improve range of motion and reduce stiffness—without forcing the body.
Athletes and active adults looking to enhance performance and recovery
Desk workers with neck, shoulder, or hip tightness
Anyone seeking greater ease of movement and posture support
Guests preparing for/returning from activity, or complementing chiropractic care
Increases flexibility and joint mobility
Relieves muscle tightness and post-workout soreness
Improves circulation and posture mechanics
Supports better movement patterns and body awareness
Can reduce risk of overuse injuries when done regularly
Assessment: Quick posture/mobility check to target priority areas
Technique Mix: PNF and AIS-style assisted stretching, myofascial release, and targeted massage
Pressure & Pace: Gradual, comfortable ranges -never forced
Attire: Athletic shorts/leggings and a breathable top recommended
